If you have been struggling with symptoms of imbalance and have tried endless diets and fads that have not worked for you or are not sustainable, look no further! Ayurveda is an ancient healing system based in India that focuses on the unique makeup of each individual and provides practices to promote balance and health from within. 

Ayurveda is a 5,000 year old consciousness-based healing system that originated in ancient India. Ayurveda's unique approach looks at the individual and the mind-body-spirit connection when it comes to overall wellbeing. In this course, you will gain many effective practices to help you return to a state of balance while also experiencing joy, equanimity, energy, and health by learning about...

• Your unique mind-body type (dosha) and current imbalances via the dosha quiz

• Ayurvedic Nutrition and what foods will bring you back into balance based on your current imbalances

• How to keep your digestive fire strong so you can efficiently metabolize not only your food, but also your experiences/emotions

• How to use your inner pharmacy (5 senses) to bring balance and well-being to your body-mind

• How to align your daily routine with the rhythms of nature & how to create your Ayurvedic daily routine toolbox that you can pick and choose from each day to promote wellness and joy 

This is a self-paced course and you are able to go through it at your own pace. It is recommended that you complete 1 module per week and finish the course between 6-8 weeks. This plan of action will not leave you feeling overwhelmed and it also gives you 60 days to stay consistent and take imperfect action to really see the benefits of an Ayurvedic lifestyle*.

For the full Course Outline & more details, go to this page. 

Any additional questions you have can be answered via email (coaching@anna-lawrence.com). You will have lifetime access to this course & any future updates at no extra charge. 

*Results and timing may vary - see disclaimer for more.